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The Lagree Method, also known as the Megaformer Workout, is a lowlsgrde fitness-impact, high-intensity method that tightens and tones in as little as 20-minutes a session. The #1 workout in the US。

Lagree Fitness machines are specifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80。

Lagree fitness places an equal emphasis on balance as it does on strength and flexibility which also helps with preventing injuries. This is because most exercise injuries take place when unexpected forces are encountered, and by learning。

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